Kašelj - še posebej, če skupaj z drugimi simptomov prehlada, kot so kihanje, bolečine v mišicah, boleče žrelo ali izcedek iz nosu - se pogosto uporablja kot izgovor, da ne bo izšlo. Vendar pa, odvisno od resnosti vaše kašelj, vadbo vam lahko pomaga, da se počutijo bolje in bo vaš um off vaš kašelj ali slabost. You need to take a number of factors into consideration when deciding how and if you should work out with a cough.
Korak 1
Vaja svojo oceno. Po QuantumHealth.com, vadbo z blagim kašelj vas ne bo bolelo. Other symptoms that occur from the neck up -- runny nose, sneezing and sniffles -- are also not reasons to avoid working out. If you have a rough and persistent cough with chest pain, working out can worsen your cough and increase pain in your chest.
korak 2
Visit with your doctor. Če se simptomi vaše kašelj traja več kot dva tedna, da sestanek s svojim primarnim zdravnikom nego. Vaša glavna skrb zdravnik lahko pomaga izključiti resnejše pogoje in dobite informacije o tem, kdaj je varno, da sodelujejo pri izvrševanju znova.
korak 3
Uporabite antibakterijske krpice in ročno geli, če delajo v telovadnici. Obrišite opremo dol pred in po tem, ko ga uporabljate za varnost sebe in drugih. Use antibacterial hand gel as you leave the gym to help kill other germs.
Step 4
Participate in low-impact exercise. Low-impact exercise -- according to the National Academy of Sports Medicine -- can help you reap the benefits of exercise -- including weight maintenance, stress control and disease prevention -- without being too tough on your body. Poskusite z eliptično stroj, veslanje stroj ali sobno kolo. Take a walk. NASM recommends at least 30 minutes of physical activity, five days per week.
korak 5
Take a yoga or Pilates class. Osredotočite se na povezavo med telesom in umom, da ima joga in pilates ponuditi. Yoga and Pilates can help increase your strength and flexibility and allow you to relax. Sproščujoče lahko koristno s kašljem ali bolezni.
Nasveti
- Naj bo vaše telo, ki ga nosi steklenico vode z vami, ko izvaja hidrirano.
opozorila
- Če kadarkoli med vadbo vaš kašelj poslabša, prekinite vajo in se sprostite.
